It is well-recognized that loss of strength is a reality for most adults as they age. Loss of strength may be an indication of a decrease in muscle mass or not getting the right level of nutrition, otherwise known as nutrition gaps. In the Philippines, strength becomes even more important as one ages.2 In fact, a survey among Filipinos aged 40 and up shows that loss of strength is their top health concern.1 In addition to the natural decrease in muscle mass as people get older, several factors such as poor food choices, decreased appetite or difficulty in digesting certain foods contribute to muscle loss.
Nutritional Status Has An Impact On Muscle Health
Nutritional status has a great impact on muscle health and strength. In a clinical nutrition review, lower absolute hand grip strength values were found in malnourished patients when compared to well-nourished hospitalized patients.